Making the most of summer!
Summer is here friends! I feel like I wait all year long for the warm sunshine, excuse to eat freezies and to stay up late playing games and going for evening walks when the air cools back down again.
We are going to keep this newsletter short and sweet because you should be enjoying all of your favourite summer things! Kamloops friends! Check the very bottom of the newsletter for a local, fun class happening July 11th!
Included in this one is:
_SUMMER SALE 15% off! (July 1-11th)
-20% off for new members!
-Easy mosquito repellent recipe!
-Summer diffuser recipes
-1 health tip... walking. Why should we be walking 30 min a day? I sense a challenge coming on!
The 15% off sale is happening right now!
Some of my favourites in the sale are:
-Thieves Cleaner
-Thieves Foaming Soap refill!
-Progessence Phyto Plus (it rarely goes on sale! And helllloooo hormone support! Everything from mood swings, healthier libido, to hot flashes and helping women stay pregnant with its naturally derived progesterone from wild yam extract!)
-Panaway Oil!
-Frankincense Oil
-Simplified oil blends that are just awesome for the diffuser!
And last but not least.. I love that Cool Azul Pain Cream AND life 9 probiotic are on sale too!
*Bonus gifts for qualifying Loyalty Orders
USA members, check out the awesome July promos here!
For our Canadian Members!
If you have any questions about how to get these free items each month; or how to get points back to spend on FREE products. Please reach out! I love to help however I can!
All natural bug spray! EASY!!!
Making our own natural bug spray is SO EASY!
And since Purification oil is a promo this month let's get using it!
Here's what you need:
A small spray bottle
15 drops of purification Oil
15 drops of Citronella Oil
15 drops Eucalyptus Oil
(other oils you an use are Kunzea, lemongrass, tea tree, rosemary, peppermint etc)
Fill your bottle 3/4 full with water, add a tablespoon of witch hazel (this helps the oils mix into the water!) Add your Essential Oils, top with water , shake and spray! You can apply as much as needed! Safe for pets, kids too!!
Do you ever use your diffuser on the deck outside while you're trying to enjoy those summer nights? Pop a few drops of purification or citronella oils into your diffuser to keep the pesky bugs away while you relax outside!
What can a simple walk do for your health?
Did you know??
Of course, you probably know that any physical activity, including walking, is a boon to your overall health. But walking in particular comes with a host of benefits. Here's a list of five that may surprise you.
- Counteracts the effects of weight-promoting genes. Harvard researchers looked at 32 obesity-promoting genes in over 12,000 people to determine how much these genes actually contribute to body weight. Among the study participants who walked briskly for about an hour a day, the effects of those genes were cut in half.
- Helps tame a sweet tooth. A pair of studies from the University of Exeter found that a 15-minute walk can curb cravings for chocolate and even reduce the amount of chocolate you eat in stressful situations. And the latest research confirms that walking can reduce cravings and intake of a variety of sugary snacks.
3.Reduces the risk of developing breast cancer. Researchers already know that any kind of physical activity blunts the risk of breast cancer. But an American Cancer Society study that zeroed in on walking found that women who walked seven or more hours a week had a 14% lower risk of breast cancer than those who walked three hours or fewer per week. And walking provided this protection even for the women with breast cancer risk factors, such as being overweight or using supplemental hormones.
4. Eases joint pain. Several studies have found that walking reduces arthritis-related pain, and that walking five to six miles a week can even prevent arthritis from forming in the first place. Walking protects the joints — especially the knees and hips, which are most susceptible to osteoarthritis — by lubricating them and strengthening the muscles that support them.
5.Boosts immune function. Walking can help protect you during cold and flu season. A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. And if they did get sick, it was for a shorter duration, and their symptoms were milder.
There are so many more benefits too! So let's get walking!
20% for FIRST TIME members!!
Have you had any friends or family members ask you to add a thing or two onto your Young Living order for them in the last few years? Or maybe you have someone that could really use some Thieves products or a bottle of Peppermint Oil and a few other things!
NOW is the time to help them get their own Young Living wholesale account!! Why?? Because they will get an EXTRA 20% OFF their first time order!!
Here are the deets:
Its simple. They place a first time order of 100PV minimum, their cart will automatically take the 20% off during the checkout process. That's it! It truly is that simple. And guess what? You will get a thank you cheque from Young Living for helping them do that! Who couldn't use a little extra $$ these days? (don't worry! It doesn't tie you down to anything. You can help one person and never do it again! OR you may want to do a little more as you see some needs With those around you)
Simply help your friend by logging onto www.youngliving.com and click on "become a member". And then simply use your member # in the enroller/sponsor spot. The rest is straight forward to pick their items and then checkout.
Please don't hesitate to reach out to me or to the person who enrolled you for help doing this if you need a hand! :)
Local Kamloops Get Together!
Kamloops folks!! We have an IN PERSON speed oiling evening happening Thursday, July 11th at my friends place in Valleyview!
We will be outside on her beautiful shaded patio, enjoying great company, smelling oils, and talking about all sorts of different health things!
Please come!!! You are ALL invited!!
What is speed oiling anyways? 10-12 minutes per topic. 3 different healthy topics and how your body/brain will be supported and what to do!
The rest is for visiting, asking questions, eating yummy snacks and hanging out! Oh PS! There are always AWESOME Door prizes!! Let me know if you can come and I will give you the address!
7pm Thursday, July 11th!
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