Making the most of summer!
Summer is here friends! I feel like I wait all year long for the warm sunshine, excuse to eat freezies and to stay up late playing games and going for evening walks when the air cools back down again.
We are going to keep this newsletter short and sweet because you should be enjoying all of your favourite summer things!
Included in this one is:
-New SUMMER BUNDLE!! $165!!
-Easy mosquito repellent recipe!
-Summer diffuser recipes
-1 health tip... walking. Why should we be walking 30 min a day? I sense a challenge coming on!
READY, SET, SUMMER
BUNDLE AT A GLANCE
Perfect for a summertime refresh, a housewarming gift, or just because!Includes 15mL bottles of Orange and Peppermint essential oil, 30 2-oz NingXia Red sachets, and the FreshStart Diffuser.$263.48 value for only $165! This bundle is only sticking around while supplies last—so for those bright days in the sun and warm nights under the stars, snag these feel-good summer scents before they’re gone!
DAILY HABITS WITH THE READY, SET, SUMMER BUNDLE
Trash Can Freshener – Drop 2–3 drops of each oil onto a cotton ball and place it at the bottom of your bin.
Make this Orange Peppermint Foot Scrub
2 Tbsp Organic Sugar, 1 Tbsp Olive Oil, 2 Tbsp of Honey, 1 tsp Lemon Juice , 3 drops Orange , 2 drops Peppermint
Mix ingredients well then rub onto feet. Wrap feet with warm damp towels and let sit for 5 minutes. After 5 minutes remove the towel and wipe off the scrub. Follow with moisturizer if desired.
Whip up a Natural Degreaser – Mix Orange oil with vinegar and water for a citrus-powered surface cleanerMake this Cooling Foot Soak – Add 2 drops Peppermint and 3 drops Orange to a bowl of warm water with Epsom salt.
*Bonus gifts for qualifying Loyalty Orders
For our Canadian Members!
If you have any questions about how to get these free items each month; or how to get points back to spend on FREE products. Please reach out! I love to help however I can!
All natural bug spray! EASY!!!
Making our own natural bug spray is SO EASY!
And since Purification oil is a promo this month let's get using it!
Here's what you need:
A small spray bottle
15 drops of purification Oil
15 drops of Citronella Oil
15 drops Eucalyptus Oil
(other oils you an use are Kunzea, lemongrass, tea tree, rosemary, peppermint etc)
Fill your bottle 3/4 full with water, add a tablespoon of witch hazel (this helps the oils mix into the water!) Add your Essential Oils, top with water , shake and spray! You can apply as much as needed! Safe for pets, kids too!!
Do you ever use your diffuser on the deck outside while you're trying to enjoy those summer nights? Pop a few drops of purification or citronella oils into your diffuser to keep the pesky bugs away while you relax outside!
What can a simple walk do for your health?
Did you know??
Of course, you probably know that any physical activity, including walking, is a boon to your overall health. But walking in particular comes with a host of benefits. Here's a list of five that may surprise you.
- Counteracts the effects of weight-promoting genes. Harvard researchers looked at 32 obesity-promoting genes in over 12,000 people to determine how much these genes actually contribute to body weight. Among the study participants who walked briskly for about an hour a day, the effects of those genes were cut in half.
- Helps tame a sweet tooth. A pair of studies from the University of Exeter found that a 15-minute walk can curb cravings for chocolate and even reduce the amount of chocolate you eat in stressful situations. And the latest research confirms that walking can reduce cravings and intake of a variety of sugary snacks.
3.Reduces the risk of developing breast cancer. Researchers already know that any kind of physical activity blunts the risk of breast cancer. But an American Cancer Society study that zeroed in on walking found that women who walked seven or more hours a week had a 14% lower risk of breast cancer than those who walked three hours or fewer per week. And walking provided this protection even for the women with breast cancer risk factors, such as being overweight or using supplemental hormones.
4. Eases joint pain. Several studies have found that walking reduces arthritis-related pain, and that walking five to six miles a week can even prevent arthritis from forming in the first place. Walking protects the joints — especially the knees and hips, which are most susceptible to osteoarthritis — by lubricating them and strengthening the muscles that support them.
5.Boosts immune function. Walking can help protect you during cold and flu season. A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. And if they did get sick, it was for a shorter duration, and their symptoms were milder.
There are so many more benefits too! So let's get walking!
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