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Feel Your Best with Weekly Wellness Tips

Life can feel busy, but taking care of yourself doesn't have to be complicated. I have been learning these things for the past 10 years and I want to share them with you! 

With Weekly Wellness Tips, you’ll get:
  • Quick, actionable steps to help you feel better every day.
  •  Ideas tailored to the time of year to keep you healthy and balanced.
  •  Simple ways to create lasting habits without overhauling your routine.

Small changes can make a big difference.


By signing up, you’ll discover how simple daily actions can help you:
  • Boost your energy and focus.
  • Find calm and balance during hectic times.
  • Stay healthy and strong through seasonal shifts.
Whether you’re just starting to prioritize your wellness or looking for fresh ideas to keep moving forward, these tips are here to guide and inspire you!

Start Your Wellness Journey Today!


Sign up now for free Weekly Wellness Tips and take the next step toward feeling your best.

Meet Dana!

 

Meet Dana Friesen

Hey friend—welcome! ✨ I’m Dana Friesen: wife, mom of five (yep, both belly-born and heart-adopted), people-cheerleader, and passionate low-toxin living guide.

My turning point?
A decade ago I was flat-out on the couch—daily migraines, aching stomach, and prescription bottles lined up like décor. One desperate day, I swapped the medicine cabinet for pure essential oils and tossed the hidden chemicals cluttering our home. Within weeks, the fog lifted; within months, “survival mode” turned into thriving.
Today our whole household runs on nature’s toolkit—diffusers instead of scented candles, plant-powered cleaners instead of harsh sprays, and tiny oil bottles that pack a wellness punch.
Now I do what lights me up most:
helping busy moms (and anyone craving a fresh start) ditch toxins, tap into Young Living’s goodness, and feel like themselves again.
Ready to trade headaches for high-fives and chemicals for calm?
Pull up a chair, explore my favorite tips, and let’s craft your own “better-than-normal” together.
— Dana
(P.S. Click around the site, drop your email, or DM me on Instagram. Your healthiest chapter starts here!)

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